Most
women will suffer from vaginal itching at some point in their lives. But as
every woman who has had this knows, even the most acute cases can be enough to
drive you crazy from having the constant urge to itch!
In
the moment the constant itching strikes, you need a natural solution that will
just ease it immediately until you have a chance to get to root cause of what
caused it in the first place. So no need to let vaginal itching ruin your day
because trying one or more of the following list should help you feel better in
no time.
Please
be reassured though, that having vaginal itching does not in any way mean you
are dirty or have poor hygiene. Infact, over washing the area can be one of the
many causes behind vaginal itching. So, even if at the time you feel helpless,
don’t fret – there is a natural solution out there for you, and you can
take control of it and get through it.
Stop
Panicking – The first and most vital thing to
do when trying to get rid of an itchy vagina is to take a deep breath, and try
to relax. As stress can make having a vaginal itch worse, or cause recurring
vaginal itching. Plus, it can increase the chances of developing an
infection.
Cold
Water – Rinse the vaginal area with cold water,
as this should reduce the heat to the area that can cause the itch. Try
showering the vaginal area in a downward position, never directly into the
vagina itself.
Wash
Away Perfumed Powders or Scented Soaps – If
you have washed recently with soaps or any substance containing a perfume like
talc, I would strongly suggest rinsing the area gently, with just plain water.
As the residues of the soap or perfume could be causing you to itch in the
first place. This is especially common if you have just changed soap brands. I
personally suggest not using any soap on the area whatsoever, just rinsing once
a day with plain, clean water is enough to keep every vagina healthy!
Remove
Tight Clothes – Take off your pants and lingerie to
air the vagina out. By not letting the vaginal area get enough oxygen and
‘breathe’ if you like, can cause negative bacteria to grow and will be enough
to cause an itch
Apple
Cider Vinegar Baths – Once a day, immerse your vagina in
a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of
organic, raw apple cider vinegar. Keep your legs spread wide apart at all times
during the sitz bath, so the water can flow freely around your vaginal region.
If you do not have a bath, then try using a bath intended for a baby. Apple cider
baths have had great results for many women, and experts believe it is due to
apple cider being able to inhibit the growth of yeast by killing them with its
strong acidic pH level.
Stop
Itching – I know this one sounds hard, but in
reality, the truth is that the more you itch the scratch – the more the scratch
will itch! So you end up in a constant itching battle with yourself. Take a
deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst
doing something to take your mind off i
Sleep
without Underwear – So your vagina is again exposed
to the healthy clean air and will be less likely to sweat in the night. Going
forward, you may also want to wear loose fitting clothing in the day time. Try
to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights
or anything else that causes your vagina to become hot and itchy. Until you
have got your vaginal itch under control it is best to wear organic cotton
lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts
or trousers.
Apply
Ice – Take an ice pack, and cover it in a
clean cloth and lay on the lips of your vagina for approximately one hour. You
could also try immersing the clean cloth in witch hazel as this could help
soothe the itching more quickly.
Apply
Plain Organic Yogurt – When
applying the yoghurt, apply it to the external genitalia only. The yoghurt
cultures help relieve the itch due to the probiotic strains found within, and
if it has been kept in the fridge will help soothe the area too
Avoid
Having Sex – If you engage in sexual
intercourse, and say a yeast infection is causing this particular itch, it can
make you itch even more. Ideally, wait for a few days until symptoms calm down.
Drink
Plenty of Clean, Purified Water –
By ensuring you drink a lot of water, this can help to flush a yeast infection
out of your system quicker. Ensure you do not drink more than 2 500ml glasses
of water in an hour, as your body can only cope with this amount of water at
once.
Avoid
Sugar – If the cause of your chronic
itching, or reoccurring itching is due to a yeast infection (thrush), then
avoiding sugar in your diet will be a step in the right direction to helping to
reducing the levels of yeast present. As yeast, specifically Candida Albicans,
thrives on sugar. Some people have to avoid fruit sugar also and adhere to a
strict Anti-Candida diet for several months, but this is only in extreme cases.
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The
techniques we have spoken about today are aimed at helping to give you
immediate relief naturally, but what you ideally want is to prevent it coming
back altogether so you won’t have to suffer again! Once your vaginal itching
has stopped with one of the above techniques, check out our previous article on
the causes of vagina itching
Did
you like the post? Make sure to share it with your friends.
Do you want to learn about an ancient recipes used to
tighten, beautify & rejuvenate their vaginas? Feel free to check out this
natural recipe to have your intimate area taste like heaven and become an
enchanting flower to any lover. Click here: The Secret to an everlasting young & fresh
Yoni
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