Sunday, 27 September 2015

13 Ways to stop Vaginal Itching Immediately

Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!
In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.
Please be reassured though, that having vaginal itching does not in any way mean you are dirty or have poor hygiene. Infact, over washing the area can be one of the many causes behind vaginal itching. So, even if at the time you feel helpless, don’t fret – there is a natural solution out there for you, and you can take control of it and get through it.
Stop Panicking – The first and most vital thing to do when trying to get rid of an itchy vagina is to take a deep breath, and try to relax. As stress can make having a vaginal itch worse, or cause recurring vaginal itching.  Plus, it can increase the chances of developing an infection.
Cold Water – Rinse the vaginal area with cold water, as this should reduce the heat to the area that can cause the itch. Try showering the vaginal area in a downward position, never directly into the vagina itself.
Wash Away Perfumed Powders or Scented Soaps – If you have washed recently with soaps or any substance containing a perfume like talc, I would strongly suggest rinsing the area gently, with just plain water. As the residues of the soap or perfume could be causing you to itch in the first place. This is especially common if you have just changed soap brands. I personally suggest not using any soap on the area whatsoever, just rinsing once a day with plain, clean water is enough to keep every vagina healthy!
Remove Tight Clothes – Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch
Apple Cider Vinegar Baths – Once a day, immerse your vagina in a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider vinegar. Keep your legs spread wide apart at all times during the sitz bath, so the water can flow freely around your vaginal region. If you do not have a bath, then try using a bath intended for a baby. Apple cider baths have had great results for many women, and experts believe it is due to apple cider being able to inhibit the growth of yeast by killing them with its strong acidic pH level.
Stop Itching – I know this one sounds hard, but in reality, the truth is that the more you itch the scratch – the more the scratch will itch! So you end up in a constant itching battle with yourself. Take a deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst doing something to take your mind off i
Sleep without Underwear – So your vagina is again exposed to the healthy clean air and will be less likely to sweat in the night. Going forward, you may also want to wear loose fitting clothing in the day time. Try to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights or anything else that causes your vagina to become hot and itchy. Until you have got your vaginal itch under control it is best to wear organic cotton lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts or trousers.
Apply Ice – Take an ice pack, and cover it in a clean cloth and lay on the lips of your vagina for approximately one hour. You could also try immersing the clean cloth in witch hazel as this could help soothe the itching more quickly.
Apply Plain Organic Yogurt – When applying the yoghurt, apply it to the external genitalia only. The yoghurt cultures help relieve the itch due to the probiotic strains found within, and if it has been kept in the fridge will help soothe the area too
Avoid Having Sex – If you engage in sexual intercourse, and say a yeast infection is causing this particular itch, it can make you itch even more. Ideally, wait for a few days until symptoms calm down.
Drink Plenty of Clean, Purified Water – By ensuring you drink a lot of water, this can help to flush a yeast infection out of your system quicker. Ensure you do not drink more than 2 500ml glasses of water in an hour, as your body can only cope with this amount of water at once.
Avoid Sugar – If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.
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The techniques we have spoken about today are aimed at helping to give you immediate relief naturally, but what you ideally want is to prevent it coming back altogether so you won’t have to suffer again! Once your vaginal itching has stopped with one of the above techniques, check out our previous article on the causes of vagina itching

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Tuesday, 22 September 2015

Itchy Vagina – What Causes Vaginal Itching?

There are many reasons why women can get vaginal itching, ranging from acute to chronic – all of which should be looked into, and treated holistically. Not just because it is uncomfortable and can make you feel embarrassed should you need to itch down there in public, but because if left untreated serious permanent damage could be done and it could even lead to infertility.
Let’s explore the most common causes of Vaginal Itching:

  • Bacterial Vaginosis (BV) – The cause of Bacterial Vaginosis is simply down to an imbalance of naturally occurring good bacteria in the vagina. The vagina should have a certain amount of lactobacilli (lactic acid bacteria), which makes the vagina slightly acidic and prevents other negative types of bacteria from growing in the area. Another way to know if you have BV is because as well as having vaginal itching, this problem can also be accompanied by abnormal discharge and an unpleasant, fishy type smell coming from the vagina. The type of discharge usually associated with Bacterial Vaginosis is watery and white or grey in colour. For some women though, the condition is symptomless. It should be noted that if you have Bacterial Vaginosis you are at an increased risk of getting a Sexually Transmitted Infection (STI), and also premature births among pregnant women. Remember that if you have the condition it doesn’t mean you are dirty or unclean which some people often think. In fact, washing the area too much can infact make the problem worse.
  • Yeast infection (Thrush) – This is a fungal infection from any of the Candida species. The most common type being Candida Albicans. Candidiasis can go alongside other infections that range from superficial, such as oral thrush and vaginitis, to systemic and potentially life-threatening diseases. Yeast infections are generally not considered to be sexually transmitted diseases, but they can be transmitted from person to person. Although, far more than not, they are caused by hormonal imbalances, dietary issues and/or other problems that make a woman more susceptible to yeast overgrowth.
  • Pregnancy Pregnant women often experience itching in their vaginal regions during pregnancy. Most cases of vaginal itching during pregnancy is caused by topical irritation brought about by the change in the vaginal pH level due to hormonal changes, but it should be noted that it could also be a sign of a serious infection that requires urgent treatment. Small amounts of yeast are found in all healthy vaginas, and it is harmless in these quantities. It is when this fungal species (yeast) is provided the right kind of conditions to multiply that it causes problems, and infection. When this type of yeast increases, it can then cause itching and irritation. Aside from yeast infections, vaginal itching during pregnancy could also be a sign of a serious condition such as an STD or an STI.
  • Trichomoniasis – Just like Bacterial Vaginosis, Trichomoniasis also causes a change in vaginal discharge along with a strong vaginal odour and vaginal itching. Unlike bacterial vaginosis and yeast infections, it is usually caught through having intercourse with someone who already has it. It is interesting to know that it rarely causes any symptoms in men.
  • Parasitic Type of STD Infections / Parasites of the Pubic Hair – Lice (otherwise known as crabs) and scabies can cause immense itching of the vaginal region, and are the most common of these types of STD’s. Generally, these are also passed on through sexual intercourse. People with weakened immune systems may be more susceptible to getting them.
  • Molluscum Contagiosum – Molluscum Contagiosum (MC) is a viral infection that affects the skin, causing itching. It shows itself on the skin, including the pubic area, with itchy little lumps or bumps which can look like warts. It is highly contagious and easily spread so seek treatment immediately if you have this.
  • Sexually Transmitted Diseases (STD’s) – Chlamydia specifically is one type of STD that is known to cause vaginal itching.  So, be sure to get this and other STD’s ruled out by visiting your doctor and getting tested. Especially as STD’s are easily passed on through sex and you could be passing it on unknowingly.
  • Vaginal Dryness – A healthy vagina should naturally have a thin layer of clear fluid on the walls of the vagina to help keep it moist and lubricated, and to reduce any chances of vaginal dryness and itching. Over washing, or washing with soaps that are not the right pH for the vagina can be a cause of this. Another possible cause of vaginal dryness is that it could mean you have gone into menopause. During the menopause the hormone oestrogen starts to naturally drop. One of oestrogens many roles is to help maintain the fluid levels of the vagina and keep the lining of the vagina healthy, thick, and elastic. So, a drop in oestrogen will reduce the amount of moisture available and will cause dryness, which in turn can cause itching. This can also makes the vagina thinner and less elastic, which is called vaginal atrophy.
  • Vaginitis – This term simply refers to all types of inflammation of the vagina. Some types of vaginitis include; Bacterial Vaginosis (BV), Vaginal Candidiasis, and Trichomoniasis – all of which we have covered above.
If you are concerned that one of the above may be causing your vaginal itching then make an appointment with your naturopath, nutritionist or doctor to discuss your concerns and holistic treatment plan.
Did you like the post? Make sure to share it with your friends.

Do you want to learn about an ancient recipes used to tighten, beautify & rejuvenate their vaginas? Feel free to check out this natural recipe to have your intimate area taste like heaven and become an enchanting flower to any lover. Click here: The Secret to an everlasting young & fresh Yoni 

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Sunday, 20 September 2015

The 7 Magical Benefits of SLEEPING NAKED! .

“No BS.. sleeping naked makes you happier, healthier, sexier and a little wiser.”
Many years ago I could have never imagined sleeping in the nude. I felt better with a bunch of non-breathable fabrics covering my pussy & boobies.
But during the last years my life changed – drastically. I became more conscious and in tune with my body. I felt how my body yearned for a rest from all those tight underwear, jeans, bras, shoes, belts etc.
So I took it all off (.. at night that is ;)). And I’ve never put anything on ever since.
Sleeping naked is freaking liberating. It has had many (subtle) amazing benefits on my entire body and mind.
There’s even scientific research that those who slip beneath the sheets au naturel may actually be healthier and happier than those of us who choose to cover up. Get the facts here:

#1 It Makes You Love Your Body

I know that so many of you out there actively hide from their own bodies. I know it, because I’ve done it myself. If we can’t see our bodies we don’t have to confront our feelings about them, right?! Truth is, this is only making it worst in the long run.
Being naked is one of the best ways to heal a negative body image. Your entire body and mind will start to breathe and liberate itself. At first it might be uncomfortable but after a while it’ll start to feel normal.

#2 It Makes You Sexier & Sleep Deeper

When you ditch the pajamas, you also eliminate the chance of twisted pants, too-tight tops and distracting objects like buttons and snaps – all things that can disrupt your sleep. Less clothing also means less chance of overheating.
“According to Dr. Eus van Someren of the Netherlands Institute for Neuroscience, it is important to keep your skin temperature perfectly comfortable for a deep and restful sleep.
Many researchers believe that the optimal body temperature for deep sleeping is around 70-degrees Fahrenheit, which is easy to achieve and maintain if you sleep in the nude.
And truth is… when you have a great sleep you wake up feeling less stressed, more refreshed, and looking your best. And this can give you a huge boost of confidence in all areas of your life. And confidence is freakin’ sexy!

#3 Your Pussy Or Penis Will Love It

Sleeping naked allows your skin to breathe and also airs out your nether regions.
For women, a moist and warm vagina can be an incubator for bacteria and yeast. By allowing your vagina to breathe, you lessen the risk of thrush and vaginal infections.
For men, less clothing means a cooler body temperature and cooler testicles, which aids in sperm production. This is especially important if you are trying to up the fertility factor.

#4 It Makes You Have More Sex. Yummy!

Believe it or not, but a study revealed that out of 1,000 people surveyed, 57 percent who slept naked were happy in their relationships, compared to 48 percent who wore pajamas or nighties. (.. kinda weird they did a study on this, but it’s good info)
“This is because sleeping in the buff strengthens physical and emotional intimacy, allows you to be more open with your partner, and makes it easier to get some under-the-sheets action going on.
I personally love, love, love to feel the bare skin of my partner all night long.

#5 It May Protect You From Heart Disease

Couples who sleep together in the nude could be protecting their hearts, and not just in a romantic sort of way.
“The closeness of skin-on-skin contact triggers a release of the hormone oxytocin, which can lower anxiety and blood pressure and boost the immune system. This in turn lowers the risk of heart disease.
Oxytocin levels are at their highest after an orgasm, which is even more of a reason to slip under the sheets wearing nothing more than your birthday suit.

#6 It Keeps Your Ass Looking Fine

While we sleep there are many restorative processes going on, including the production and regulation of hormones. These hormones actually play a huge role in weight loss.
People who maintain a cool body temperature when they sleep tend to produce less cortisol aka stress hormones. And when you produce less of these hormones you will also have less anxiety and less intense food cravings.
“Extra clothing in bed can cause your body to overheat, kicking the cortisol levels into overdrive. On the other hand, sleeping naked can cool the core to regulate cortisol levels. Low cortisol levels = happy & healthy body.

#7 It Makes You Freakin’ Beautiful

Moreover, a cooler body temperature while sleeping can help you maintain perfect levels of melatonin and growth hormones aka anti-aging hormones. Yep this means for you: healthier hair, glowing skin and less chances of premature aging.
And if you allow your skin to breathe for several hours – free from fabrics that keep sweat, oil, and other bodily fluids super close to your pores – it will help to clear up your skin.
So whether you’re sleeping alone or cuddling up with your lover, try baring it all in bed to sleep better, look better, feel better, and spur on your sexuality into a whole nother realm. Yiheaaa!

Don’t forget to share your thoughts and drop your comments
Do you want to learn about an ancient recipes used to tighten, beautify & rejuvenate their vaginas? Feel free to check out this natural recipe to have your intimate area taste like heaven and become an enchanting flower to any lover. Click here: Eve Intimate Secrets The Secret to an everlasting young & fresh Yoni

# Ben Wa Balls/ Kegel balls
Eve's Intimate Secret 
Toy Cleaner
Sex Lubricant now availiable all over Nigeria

# Contact us 
bbm channel - C0039810D

08121133010{whatsapp only}